What is a Health Coach?

A Health & Wellness Coach supports clients in discovering and activating internal strengths to make healthy, sustainable lifestyle changes. Health Coaching uses a client-centered approach where clients are in the driver seat. Together in a collaborative partnership, clients and coaches will curate goals, evaluate strengths and areas of growth, and work through setbacks to ensure the client is supported until the desired outcome is achieved.

How Does it Work?

As a Health and wellness coach, I support clients in creating healthier habits, navigating challenges, and achieving sustainable results in all aspects of their lives.

During our 5 sessions together, we will explore different ideas and create attainable health goals. We will focus on your strengths and values and I will help support you as your accountability partner. Together, we will work in a collaborative partnership to build personalized steps to improve your overall well-being.

By working with me, clients gain the tools, support, and knowledge to lead healthier, more fulfilling lives. Whether you’re going through a transitional period or just need a little guidance to get your health on track, I’m here to help!

What Can Health Coaching Do For You?

Discover your root causes of health and wellness concerns.
Develop a customized program designed specifically for you.
Create action plans to reach your goals.
Guide you in mindful thinking and doing the work that builds confidence.
Find the best ways for your mind and body to create new healthy habits.
Inspire and challenge you to go beyond what you would do alone.
Provide accountability and support to make lasting changes.