Get 30% off a 3 Month Coaching Package using promo code NEWYEAR25 now-January

4-week Group Coaching Program

 

Start 2025 with Clarity and Confidence! The New Year, Better Me 4-week group coaching program is the perfect way to lay the foundation for your health and wellness goals in the New Year. 

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✨ A kickstart on your New Year goals

✨ Weekly 60 minute group coaching

      calls

✨ Focus on building consistent      

      healthy habits

✨ Access to group chat to stay

      connected for day-to-day support 

✨ Accountability from like-minded

      people

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Week 1 • Mon, Jan 6th 7-8pm

Week 2 • Mon, Jan 13th 7-8pm

Week 3 • Mon, Jan 20th 7-8pm

Week 4 • Mon, Jan 27th 7-8pm

Intro Session (Free) • 25 minutes

Review what Health Coaching is and walk through the expectations of working together. See if Health Coaching is a right fit for you

Includes 5 Coaching Sessions

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Session #1 • 60 minutes

During this session we will explore a self-assessment of your current health and begin creating your health and wellness vision.

 

Session #2-4 • 30 minutes

These are weekly/bieweekly follow-up sessions. During these sessions we will develop action steps to support your overall wellness goals and monitor your progress; adjusting goals as we see fit.

 

Session #5 • 30 minutes

This is our final session. We will discuss takeaways and learnings from our time together, and set intentions for path forward.

After completing the 3 month coaching package, clients may choose to book monthly maintenance check-in sessions. Must inquire for more information

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1 hour Monthly Session • $75.00 

45 min Monthly Session • $55.00

30 min Monthly Session • $35.00