Services
My 1:1 wellness coaching is a space to pause, get clear on what you want, and figure out what’s getting in the way. Together, we’ll look at the bigger picture—from movement and nutrition to stress, relationships, routines, and everything in between—to create healthy habits that fit your real life.
You don’t need to have it all figured out. We’ll start where you are and take it one step at a time.
Ready to take the next step? Book a free virtual introduction session to see if coaching is right for you.
Wellness Reset
virtual - $75.00
Virtual Session • 60 minutes
A one-time coaching session for when you know you want to make a change but aren't quite sure where to start.
We'll take a step back, look at what's currently working (and what's not), identify what's getting in your way, and create a few realistic next steps to help you feel more grounded and motivated moving forward.
Perfect if you're:
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Feeling stuck in your routine
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Wanting to get back into healthy habits
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Struggling with consistency
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Navigating a life transition
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Looking for a fresh perspective or a reset
5 Session Package
virtual - $275.00
Includes 5 Virtual Coaching Sessions
A short-term coaching program designed to help you build momentum and create sustainable change.
We'll work together over five sessions to explore your goals, identify obstacles, create realistic action steps, and build habits that fit your life—not someone else's idea of what wellness should look like.
Includes:
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60-minute initial coaching session
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Three 45-minute follow-up sessions
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30-minute closing session
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Personalized goals and action steps
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Support and accountability throughout the process