Born and raised on the Coast of New Hampshire. I have a passion for food, running, and all things outdoors. You can find me chasing sunsets and taking walks on the beach with my pup, Finley. 

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Health, movement, and helping people are my jam. I strongly believe that everyone is capable of positive, lasting change. Sometimes we all just need a little help!

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As of April 2024, I have completed a nationally approved educational program for health and wellness coaching at the University of Vermont, and I am preparing to sit for the National Board for Health & Wellness Coaching certification exam.

 

If you're looking to improve your physical fitness, nutrition habits, mind-body health, relationships, sleep, work-life balance or personal development, let's connect! Visit my Health Coaching page to learn more and schedule a free introduction appointment, today!

 

Together we'll take the first step on your health and wellness adventure :)

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