Born and raised on the Coast of New Hampshire. I have a passion for food, running, and all things outdoors. You can find me chasing sunsets and taking walks on the beach with my pup, Finley. 

​

As a Health and Wellness Coach, I empower women to take control of their health and well-being by building sustainable, healthy habits. I help to create personalized plans that seamlessly fit into your everyday life. My holistic approach combines nutrition, exercise, mindset, and stress management, helping women not only achieve their wellness goals but maintain them for the long term.

 

My background as a former Division 1 athlete also provides a unique expertise in guiding female athletes through the transition from competitive sports to life beyond the field, court, pool, or track. I provide personalized coaching to support clients as they navigate the lifestyle changes that come with leaving competitive sports behind.

 

Whether you're looking to improve your current wellness or need support during a life transition, I'm here to guide you every step of the way—ensuring that your health habits are not only sustainable but also enjoyable!​

​